“A body in motion stays in motion. Keep moving.” ~ Attributed to Newton’s Law of Motion
Movement isn’t just “exercise.” It’s daily medicine for the mind and body. Whether it’s light exercise, stretching, walking, or dancing, movement is a powerful tool for unpaid family caregivers. It supports physical, emotional, and cognitive resilience, helping prevent burnout, depression, and chronic stress-related illness.
Read MoreThere's no denying that moving our bodies benefits our physical health. It protects and strengthens our muscles and leads to better mobility, balance, and coordination. Movement also benefits our mental and spiritual health.
Read MoreWhy does simply talking about nutrition and exercise give caregivers so much stress? I think it’s because caregivers know they can improve their health and wellness by eating right and staying fit. They know what they need to do and how to do it, but actually doing it is hard. I know … because it’s hard for me, too.
Read MoreNow more than ever, we all need to take time to recharge. This week’s topic – sleep – is the body’s natural way of recharging our emotional, mental, and physical batteries every night.
Read MoreBy making exercise a priority, you’re also setting a good example for your loved one. For them, regular physical activity can build resistance to mental health disorders, help control medication side effects, reduce feelings of isolation, and increase self-esteem.
Read MoreI have to admit something to you. . . I never thought the snow would end this year. Listen, I get that we live in Ohio, but snow through April? Seriously? Now that the weather has FINALLY broken, I thought it would be a great time for some self-care tips. …
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